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1:1 MENTORSHIP & COURSES IN MINDFUL LIVING
Welcome to a transformative journey in Women’s Health, rooted in the rhythms of Divine Femininity and her natural cycles. Through personalized mentorships, empowering courses, and holistic wellness guides, I support women in reclaiming their rightful power and vitality by understanding the bodys natural rhythms and wisdom. Guiding you to overcome challenges like PCOS, endometriosis, chronic pain, severe bloating, stubborn fat, poor eating habits and irregular cycles. Together, we’ll dive deep into the healing power and art of fasting, nutrition, and cyclical living to create lasting harmony and unlock the body’s full potential.
LAUNCHING SOON
Stay tuned for courses that dive deeper into women’s health, cyclical living, and fasting techniques. Whether through self-paced courses or 1:1, these programs offer tools and insights for achieving hormonal harmony, understanding the female body’s natural rhythms, and learning sustainable health practices that empower long-term vitality.
Join the waitlist below.
COMING SOON
6-Week Program on Cyclical Living, Hormonal Balance, & Fasting
This six-week, in-depth mentorship program is designed to help you harness the power of cyclical living, using fasting and nutrition as primary tools for healing and alignment. Each phase of your cycle holds a unique potential for well-being, and this program empowers you to live in tune with these phases to unlock greater energy, balance, and health.
What to Expect:
The Power of Fasting in Each Phase: Discover seven distinct types of fasting, each tailored to support specific goals—from improving insulin sensitivity to reducing inflammation, reversing leaky gut, getting rid of stubborn fat and boosting energy. Learn how to fast strategically in each cycle phase to address bloating, fatigue, irregular cycles, and more.
Hormone-Balancing Nutrition: With personalized guidance, explore whole-foods nutrition that supports each phase of your cycle. Together, we’ll work to alleviate symptoms and restore balance naturally.
Cyclical Living for Long-Term Wellness: Insights into phase-based lifestyle practices for managing PCOS, endometriosis, chronic pain, and achieving overall hormone health.
COMING SOON
Hormone-Balancing E-Cookbook
This comprehensive e-cookbook is both a recipe collection and a guide to cyclical eating. Inside, you’ll find nutrient-rich, easy-to-make recipes that are tailored to support your body’s needs at every stage of your cycle. The cookbook is designed to help you balance your hormones and energize your body with foods that are aligned with your natural rhythms.
Inside the Cookbook:
Cycle-Based Meal Plans: Recipes and meal plans specifically designed for each phase of your menstrual cycle, with insight into the unique nutrient needs of each stage.
Two Unique Eating Styles: Explore two distinct styles of eating for optimal hormonal support, including detailed guidance for those looking to improve energy, manage cravings, and overcome chronic symptoms.
Foundations of Cyclical Living: A practical introduction to cycle-based eating, fasting, and lifestyle integration to guide you in creating sustainable wellness routines.