Meet Sara
Sara, founder of Shakti Souls, is an International yoga, movement, and mindfulness teacher who embarked on her holistic journey through two decades of Professional Dance, where she seamlessly transitioned into the role of a natural teacher. Introduced to yoga at 15, Sara found solace and passion in the traditions of Ashtanga and Classical Hatha Yoga, sparking a lifelong curiosity in yoga & its philosophies.
Enriched by her diverse background, Sara obtained certification as a Fitness Instructor, specializing in HIIT, functional movement, Strength Training, and Pilates blends. Amidst the challenges of chronic hamstring and lower back injuries, yoga emerged as her steadfast healer, propelling her to share its transformative essence with her community.
Driven by her commitment to holistic wellness, Sara has now pursued over 600hrs of Yoga teacher trainings, specializing in Vinyasa, Hatha, Yin & Meditation with a strong focus on Somatics. This comprehensive education fuelled her passion for blending yoga, strength, movement, and mindfulness.
Her journey extended into Women's Health, where she delved into the fusion of yoga, cyclical living, and fasting, seeking healing and connection after years of being diagnosed with Autoimmune diseases and chronic conditions such as Endometriosis, PCOS, Leaky gut and inflammation, all leading to hormone disharmony. Through this exploration, Sara discovered her purpose and found profound healing, overcoming chronic injuries and lack of self-belief to accomplish goals similar to those of her audience and igniting her mission to empower others through the transformative power of yoga.
Sara’s classes advocate for an informed practice, seamlessly integrating strength, flexibility, embodied movement, philosophy, and mindfulness. Her unique approach draws from her extensive experience and deep understanding of the body's capabilities, With over 1000 hours of training in various movement and mindfulness disciplines, she encourages students to move intuitively while honoring the ancient wisdom of yoga philosophy. Her offerings extend to specialized workshops on cyclical living, hormonal balance, and fasting methods, providing valuable tools and techniques for women to reclaim their health and vitality. Through her blended approach, she guides students towards a harmonious union of body, mind, and spirit, fostering a transformative journey of self-discovery and well-being.
Sara's mission is to inspire and empower individuals on their journey of self-discovery, bridging the gap between mind, body, and soul. Through Shakti Souls, Sara has created a nurturing hub where communities unite, sharing transformative experiences in wellness, adventure, fitness, and women's health. Rooted in the essence of yoga, mindfulness, and community empowerment, Shakti Souls offers a sanctuary for seekers of vitality, balance, and connection.
