Retreats
UNLEARN TO UNLEASH
22nd-27th September, 2024
All-Women Wellness Retreat
Guided by Sara & Sienna
Bali, Uluwatu
Unlearn to Unleash is a retreat for women who long to deeply return home to themselves, the divine and their purpose in this life.
Holistically curated to support you in stripping back to your most authentic,magnetic and radiant self.
Step foot inside our supportive sanctuary, and prepare to be seen, held, embraced, heard and loved exactly as you are.
Immersed in the nature of Mama Bali and her wisdom whilst embraced by the loving support of sisterhood,
you will enjoy deep rest and play to remind you of who you truly are.
Each day will nourish you with rituals and practices that honor and awaken the sacred feminine within you.
This is an invitation to step into the fullness of your divine feminine essence.
Meet your guides
Sara and Sienna are experienced facilitators and leaders in the field of yoga, health and wellbeing. Together they create a holistic approach catering to you - mind, body and spirit to guide you back to your serenity, connection and inner power. Sara and Sienna know how to bring out what’s already within you through facilitating awakening experiences that support you to break through your blocks and step into your power.
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Sienna is a holistic health coach, specializing in Ayurveda, and expert yoga and meditation practitioner from London. With over 1,000 hours of teaching and training experience in Vinyasa, Meditation, Hatha, Yin, Somatics, Embodied Movement & Tantra, Sienna loves to see how mindful movement can change someone's mood and self perception. Focusing more on how the movement feels rather than how it looks, you can expect Sienna’s classes to be grounding and nurturing with a focus on finding ease through movement. Sienna brings a spirit of playfulness to her work and encourages all her students to take comparison and the ego out of their practice as much as possible. Sienna has held classes, residencies, workshops & 1:1 sessions at the most sought-after European clubs and hotels, London’s most iconic studios and spas & Australia’s leading studio’s. In 1:1 sessions, Sienna uses a body up approach to support clients to make lasting changes through addressing the root cause of their issues. Sienna is passionate about her craft and skilled at catering to her clients needs and desires.
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Sara, an International yoga, movement, and mindfulness teacher, transitioned from a two-decade career in Professional Dance to become a natural teacher, driven by her passion for holistic wellness. Introduced to yoga at 15, Sara found solace in Ashtanga and Classical Hatha Yoga, sparking a lifelong curiosity. With certifications as a Fitness Instructor, specializing in HIIT, functional movement, Strength Training, and Pilates, Sara's journey was propelled by yoga's transformative healing power amidst chronic injuries. Her extensive training in Vinyasa, Hatha, Yin, and Meditation deepened her blend of yoga, strength, movement, and mindfulness. Sara's exploration into Women's Health, driven by her own battles with Autoimmune diseases and chronic conditions, led to profound healing and ignited her mission to empower others through yoga's transformative power. With over 1000 hours of training in various movement and mindfulness disciplines, Sara integrates strength, embodied movement, flexibility, and mindfulness into her classes, advocating for an informed practice rooted in ancient yoga philosophy. Her offerings extend to specialized workshops on cyclical living, hormonal harmony, and fasting methods, empowering women to reclaim their health and vitality.
Kayu Mama Resort And Spa
The Venue
Kayu Mama Resort & Spa is a family-run eco-boutique hotel located in a secluded forest, only minutes from Uluwatu’s famous waves, restaurants, and white sand beaches.
A place to rebalance and heal with wholesome food and explore inspiring new approaches to healthy living.
At the core of everything we do is our deep respect for this island and its people and our desire to create in a way that contributes to the community around us and in a way that supports the delicate balance of this island ecosystem for generations to come.
Yoga Shala
Spa, Pool & Treatment Room
Forage Restaurant
Retreat highlights
What’s
included?
Accommodation
Private transfers from airport to Kayu Mama resort
Stay: 5 nights in a resort in the heart of Uluwatu with boutique Indonesian style villas. A sanctuary to recharge immersed in the nature of Bali.
Yoga & Wellness
Morning Yoga: Daily classes exploring various styles of asana, alongside meditation and pranayama techniques.
Holistic Therapies: Access to both hot and cold holistic therapies, spa and an outdoor pool.
Nutrition
Meals: Daily cleansing juices and nourishing Ayurvedic, organic, wholefood breakfast and lunch (options for all dietary types).
Education & Workshops
Afternoon Workshops: Women wisdom workshops designed to inspire purposeful living beyond the retreat.
Masterclasses: A series of women's health and Ayurveda masterclasses, including magical sound healing and nidra journeys.
Cultural & Social Activities
Traditional Ceremonies: Experience traditional Balinese ceremonies and celebrate with local festivities and surprises.
Evening Gatherings: Enjoy firepit gatherings and participate in women's circles.
Free Time: Utilize free time to enjoy various activities such as surfing, temple visits, hikes, and more at the resort.
Community & Support
Meaningful Connections: Forge meaningful connections with like-minded women who support each other on this journey.
Aftercare: 6 weeks of follow-up support and ongoing connection through our Whatsapp group chat.
What’s
not included?
Flights
Travel and health insurance
Resort SPA treatments & extras, 1:1 sessions with Sara & Sienna
Daily Schedule
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7:30 - 8:30am
Juices & light snacks
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8:30 - 9:45am
Yoga, pranayama and meditation
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9:45 - 11:30am
Free time to relax and unwind
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11:30 -1:30pm
Brunch in Kayu Mama Cafe-
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1:30 - 4:00pm
Free time to explore, enjoy the resort’s treatments and private sessions or join a surprise activity
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4:00 - 6:00pm
Workshops
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6pm onwards
Dinner & free time
Who this retreat is for…
Are you curious about yoga and looking to dive deeper into the path of self-discovery by strengthening the mind, body and soul? Or perhaps you’re already a dedicated practitioner looking to become more embodied in your practice?
Do you struggle from hormonal disharmony, fatigue and gut health? Or perhaps you’re feeling out of alignment with your true purpose, unsatisfied with your wellbeing or just looking for a chance to unwind and relax?
You may already know your purpose, have received glimpses of it or you may have no idea yet. Whoever you are and wherever you are on this journey - this is an opportunity for you to dive into ancient practices and women's health. Sara and Sienna will equip you with the tools, personalized guidance and techniques to support you on your path. This sanctuary will hold space for you to discover and align you with your purpose (Dharma).
Immerse yourself in the enchantment of authenticity, community, and sisterhood as you tap into the raw power of your divine femininity. Experience the transformative magic of embracing your true self and connecting with like-minded souls on a journey of empowerment and awakening.
Love Notes / Testimonials
‘Sienna's magic is that she can take the real wisdom behind yoga and spiritual healing and make it digestible, light and fun'. Katie Lopes, Stipe and Stare
‘Sienna’s private yoga session was a breath of fresh air. Sienna is the most natural, nurturing and engaging teacher’ Ellie Millar, 1:1 Client
‘Sienna's magic is that she can take the real wisdom behind yoga and spiritual healing and make it digestible, light and fun'. Katie Lopes, Stipe and Stare ‘Sienna’s private yoga session was a breath of fresh air. Sienna is the most natural, nurturing and engaging teacher’ Ellie Millar, 1:1 Client
‘Sienna is naturally gifted. I've never experienced a session quite as soul-fulfilling. The way
Sienna explained each position was remarkable!’ Jess Herbert, 1:1 Client
‘Sienna is naturally gifted. I've never experienced a session quite as soul-fulfilling. The way Sienna explained each position was remarkable!’ Jess Herbert, 1:1 Client
‘Sienna’s somatic therapy yoga sessions are absolutely incredible. Sienna’s a ray of sunshine, her methods were fun, and moved things spiritually and mentally that have been stuck and very hard to shift. I’ve already felt a positive difference in how my nervous system reacts to external triggers’. Millie, Sydney.
‘Sienna’s somatic therapy yoga sessions are absolutely incredible. Sienna’s a ray of sunshine, her methods were fun, and moved things spiritually and mentally that have been stuck and very hard to shift. I’ve already felt a positive difference in how my nervous system reacts to external triggers’. Millie, Sydney.
-"Sara's personal energy and her creative flows are truly inspiring. She has a gift for building classes seamlessly, and I always leave feeling uplifted and renewed." - Annika
-"Sara's personal energy and her creative flows are truly inspiring. She has a gift for building classes seamlessly, and I always leave feeling uplifted and renewed." - Annika
”Sara's class was my first yoga experience, and it was absolutely wonderful. Her gentle guidance and warm presence made me feel included, safe, and seen, even though I'm new to yoga.” - Thata
”Sara's class was my first yoga experience, and it was absolutely wonderful. Her gentle guidance and warm presence made me feel included, safe, and seen, even though I'm new to yoga.” - Thata
"Sara effortlessly holds space in her classes. They are a joy to attend, filled with fun flows and impeccable class structure. Sara's teaching style seamlessly guides me through practice, allowing me to tap into a deep state of connection and making it an unforgettable experience." - James
"Sara effortlessly holds space in her classes. They are a joy to attend, filled with fun flows and impeccable class structure. Sara's teaching style seamlessly guides me through practice, allowing me to tap into a deep state of connection and making it an unforgettable experience." - James
Pricing & Accommodation Options
An initial deposit of just 30% is required to book your spot!
The rates shown reflect the full price of the retreat, inclusive of accommodation, daily breakfast & lunch as well as all offerings. To note: Pricing slightly differs according to room type and if you will be booking as single or double occupancy.