UNLEARN TO UNLEASH
Reconnect | rediscover | realign
AN ALL-WOMENS WELLNESS RETREAT
ULUWATU, BALI
22ND - 27TH SEPTEMBER 2024
About
Unlearn to Unleash is a retreat for women who long to deeply return home to themselves, the divine and their purpose in this life.
Holistically curated to support you in stripping back to your most authentic,magnetic and radiant self. Step foot inside our supportive sanctuary, and prepare to be seen, held, embraced, heard and loved exactly as you are. Immersed in the nature of Mama Bali and her wisdom whilst embraced by the loving support of sisterhood, you will enjoy deep rest and play to remind you of who you truly are. Each day will nourish you with rituals and practices that honor and awaken the sacred feminine within you. This is an invitation to step into the fullness of your divine feminine essence.
MEET YOUR GUIDES
Sara and Sienna are experienced facilitators and leaders in the field of yoga, health and wellbeing. Together they create a holistic approach catering to you - mind, body and spirit to guide you back to your serenity, connection and inner power. Sara and Sienna know how to bring out what’s already within you through facilitating awakening experiences that support you to break through your blocks and step into your power.
MEET SARA
Sara, an International yoga, movement, and mindfulness teacher, transitioned from a two-decade career in Professional Dance to become a natural teacher, driven by her passion for holistic wellness. Introduced to yoga at 15, Sara found solace in Ashtanga and Classical Hatha Yoga, sparking a lifelong curiosity. With certifications as a Fitness Instructor, specializing in HIIT, functional movement, Strength Training, and Pilates, Sara's journey was propelled by yoga's transformative healing power amidst chronic injuries. Her extensive training in Vinyasa, Hatha, Yin, and Meditation deepened her blend of yoga, strength, movement, and mindfulness. Sara's exploration into Women's Health, driven by her own battles with Autoimmune diseases and chronic conditions, led to profound healing and ignited her mission to empower others through yoga's transformative power. With over 1000 hours of training in various movement and mindfulness disciplines, Sara integrates strength, embodied movement, flexibility, and mindfulness into her classes, advocating for an informed practice rooted in ancient yoga philosophy. Her offerings extend to specialized workshops on cyclical living, hormonal harmony, and fasting methods, empowering women to reclaim their health and vitality.
MEET SIENa
Sienna is a holistic health coach, specializing in Ayurveda, and expert yoga and meditation practitioner from London. With over 1,000 hours of teaching and training experience in Vinyasa, Meditation, Hatha, Yin, Somatics, Embodied Movement & Tantra, Sienna loves to see how mindful movement can change someone's mood and self perception. Focusing more on how the movement feels rather than how it looks, you can expect Sienna’s classes to be grounding and nurturing with a focus on finding ease through movement. Sienna brings a spirit of playfulness to her work and encourages all her students to take comparison and the ego out of their practice as much as possible. Sienna has held classes, residencies, workshops & 1:1 sessions at the most sought-after European clubs and hotels, London’s most iconic studios and spas & Australia’s leading studio’s. In 1:1 sessions, Sienna uses a body up approach to support clients to make lasting changes through addressing the root cause of their issues. Sienna is passionate about her craft and skilled at catering to her clients needs and desires.
Kayu Mama Resort And Spa
THE VENUE
Kayu Mama Resort & Spa is a family-run eco-boutique hotel located in a secluded forest, only minutes from Uluwatu’s famous waves, restaurants, and white sand beaches. A place to rebalance and heal with wholesome food and explore inspiring new approaches to healthy living.
At the core of everything we do is our deep respect for this island and its people and our desire to create in a way that contributes to the community around us and in a way that supports the delicate balance of this island ecosystem for generations to come.
FIRE PIT
POOL & TREATMENT ROOMS
FORAGE RESTAURANT
What’s included:
5 nights in a resort in the heart of Uluwatu with boutique Indonesian style villas. A sanctuary to recharge immersed in the nature of Bali.
Morning yoga classes exploring different styles of asana, meditation & pranayama.
Daily cleansing juices and nourishing Ayurvedic, organic, wholefood breakfast and lunch (options for all dietary types).
Afternoon women wisdom workshops equipping you with the skills to carry purposeful living beyond the retreat.
A programme of women's health & Ayurveda masterclasses, magical sound healing, nidra journeys and more.
Hot and cold holistic therapy and outdoor pool.
Spa treatments ranging from massages, facials to acupuncture and more.
Traditional balinese ceremonies, celebrations & surprises.
Firepit gatherings & women's circles.
Meaningful connection amongst like-minded females who will hold your hand as we walk the path together.
Free time to enjoy the resort and a range of activities (surf, temple visits, hikes, etc).
6 weeks of aftercare and ongoing connection via our Whatsapp group chat.
What’s not included:
Flights
Travel and health insurance
Resort SPA treatments & extras, 1:1 sessions with Sara & Sienna
DAILY PROGRAM
Juices & light snacks
7:30-8:30 am
Yoga, pranayama and meditation
8:30-9:45 am
Free time to relax and unwind
9:45-11:30 am
Brunch in Kayu Mama Cafe
11:30-13:30 pm
Free time (explore, treatments, private sessions or surprise activities)
13:30-16:00 pm
Workshops
16:00-18:00 pm
Dinner & free time
18:00 pm onwards
WHO IS THIS RETREAT FOR?
Are you curious about yoga and looking to dive deeper into the path of self-discovery by strengthening the mind, body and soul? Or perhaps you’re already a dedicated practitioner looking to become more embodied in your practice?
Do you struggle from hormonal disharmony, fatigue and gut health? Or perhaps you’re feeling out of alignment with your true purpose, unsatisfied with your wellbeing or just looking for a chance to unwind and relax?
You may already know your purpose, have received glimpses of it or you may have no idea yet. Whoever you are and wherever you are on this journey - this is an opportunity for you to dive into ancient practices and women's health. Sara and Sienna will equip you with the tools, personalized guidance and techniques to support you on your path. This sanctuary will hold space for you to discover and align you with your purpose (Dharma).
Immerse yourself in the enchantment of authenticity, community, and sisterhood as you tap into the raw power of your divine femininity. Experience the transformative magic of embracing your true self and connecting with like-minded souls on a journey of empowerment and awakening.
PRICING AND ACCOMMODATION OPTIONS
An initial deposit of just 30% is required to book your spot!
The rates below are inclusive of accomodation, daily breakfast & lunch as well as all offerings included in the retreat. To note: Pricing slightly differs according to room type and if based on single or double occupancy.
GLADAK BRIDAL
Single Occupancy: 2,850 AUD$
Double Occupancy P/P: 2,450 AUD$
*1 available*
This private room is situated in the middle of the property with the easiest access to the pool and permaculture gardens. This fully serviced traditional Gladak structure features teak walls and double doors that open onto the pool area. Double bed, high ceilings, en-suite bathroom (bali style open-showers), and a seating area on the verandah to overlook the gardens and pool.
JOGLO SUITE
Single Occupancy: 2,950 AUD$
Double Occupancy P/P: 2,550 AUD$
*2 available*
These villas are situated at the entrance of the residential area of the property with easiest access to the restaurant. Can be booked as single or double occupancy with option for single twin-beds or double beds. High ceilings, en-suite bathrooms (bali style open-showers), and seating area on the verandah to overlook the gardens and pool.
GLADAK HUT
Single Occupancy: 2,850 AUD$
Double Occupancy P/P: 2,450 AUD$
*1 available*
This private room is situated in the middle of the property with easiest access to the pool and permaculture gardens. This fully serviced traditional Gladak structure features teak walls and double doors that open to look onto the pool area. Double Bed. High ceilings, en-suite bathrooms (bali style open-showers), and seating area on the verandah to overlook the gardens and pool.
GLADAK BUNGALOW
Single Occupancy: 2,950 AUD$
Double Occupancy P/P: 2,550 AUD$
*1 available*
This twin-share bungalow is situated in the middle of the property with easiest access to the pool and permaculture gardens. This fully serviced traditional Gladak structure features teak walls and double doors that open to look onto the pool area. Two Twin Single Beds. High ceilings, en-suite bathrooms (bali style open-showers), and seating area on the verandah to overlook the gardens and pool.
GLADAK ROOM
Single Occupancy: 2,850 AUD$
Double Occupancy P/P: 2,450 AUD$
*3 available*
These joined suites are situated at the back of the property with easiest access to the spa and yoga studio. These fully serviced rooms feature teak and rattan ceilings with large sliding doors that open to look onto the pool area. Single or double beds available. High ceilings, indoor en-suite bathrooms with skylights over the shower (enclosed), desk study area and seating area on the verandah. AC and large opening doors onto the veranda ensure consistent ventilation.
GLADAK SUITE
Single Occupancy: 2,950 AUD$
Double Occupancy P/P: 2,550 AUD$
*3 available*
These private suites are situated in the middle of the property with easiest access to the pool and permaculture gardens. This fully serviced traditional Gladak structure features teak walls and double doors that open to look onto the pool area. Single or Double Beds available. High ceilings, en-suite bathrooms (enclosed showers), and seating area on the verandah to overlook the gardens and pool.
Love Notes
“Sara's personal energy and her creative flows are truly inspiring. She has a gift for building classes seamlessly, and I always leave feeling uplifted and renewed.”
- Annika
”Sara's class was my first yoga experience, and it was absolutely wonderful. Her gentle guidance and warm presence made me feel included, safe, and seen, even though I'm new to yoga.”
- Thata
”Sara effortlessly holds space in her classes. They are a joy to attend, filled with fun flows and impeccable class structure. Sara's teaching style seamlessly guides me through practice, allowing me to tap into a deep state of connection and making it an unforgettable experience.”
- James
”Sara is an exceptional yoga and movement facilitator. Her unique style resonated deeply with me, and the classes she leads are the perfect blend of knowledgeable instruction, invigorating challenges, and fluid movements.”
- Lexie
“Sienna is naturally gifted. I've never experienced a session quite as soul-fulfilling. The way Sienna explained each position was remarkable!”
- Katie Lopes, Stipe and Stare
”Sienna’s private yoga session was a breath of fresh air. Sienna is the most natural, nurturing and engaging teacher.”
- Ellie Millar, 1:1: Client
”Sienna is naturally gifted. I’ve never experienced a session quite as soul-fulfilling. The way Sienna explained each position was remarkable!”
- Jess Herbert, 1:1 Client
”Sienna’s somatic therapy yoga sessions are absolutely incredible. Sienna’s a ray of sunshine, her methods were fun, and moved things spiritually and mentally that have been stuck and very hard to shift. I’ve already felt a positive difference in how my nervous system reacts to external triggers.”
- Millie, Sydney
