Sara, founder of Shakti Souls is an international yoga, movement, and women’s health coach, has spent her life exploring the connection between body, nature, and spirit. Her career as a movement and wellness coach started at the age of 15 years old and took her across the globe - from rugged coastlines of Europe to America and the breathtaking waters of the Bahamas. This path eventually led her to Bali, the sacred land she always felt called to—a place she now calls home. It was in Bali’s raw beauty that Sara overcame her own fears of surfing learning to trust the ocean’s wisdom and her inner own strength as she embodied through her movement and spiritual practices. Having also explored Portugal’s breathtaking landscapes and tranquil energy, Sara shares a deep reverence for its untamed coastal lands. Today, Sara blends her two decades of experience in professional dance, fitness, and yoga with her passion for healing and women’s health. With over 1,000 hours of training in Hatha, Vinyasa, Yin, and Meditation, her teachings integrate strength, embodied movement, breathe work & meditation techniques, rooted in ancient yogic practices and the wisdom of the earths elements. Through her offerings, Sara has empowered thousands to shed mental blocks, overcome chronic injuries, reconnect with their bodies, and embrace profound joy and freedom through these teachings.

On this retreat, Sara will guide you through different styles of yoga, elemental and human connection workshops, as-well as breath-work/meditation explorations, helping you tap into nature’s rhythm as a mirror for growth and self-trust. Together creating experiences where you can connect to the profound technology within yourself and trusting in the flow of life as you explore the beauty of Portugals magical healing lands.